513.3K
Downloads
130
Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Friday Sep 13, 2024
Friday Sep 13, 2024
In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Assessment 01:25
Progressive Training 02:39
Increasing Bodyweight 08:20
Don't Get Fat 09:40
Progressive Nutrition 16:34
PED's 19:41
Cardio 25:20
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Why is it Hard? 03:18
Differing Timelines 10:19
PED's 12:07
Health Management 16:43
Nutrition, Training, & Self Assessment 23:15
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this episode, John and Luke discuss specific PEDs that may not benefiting you when it comes time to prep.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Trenbolone 01:15
Clenbuterol 13:29
Diuretics 19:00
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
In this episode, John and Luke discuss pump sessions and why you should not be doing them.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Friday Aug 02, 2024
Friday Aug 02, 2024
In this episode, John and Luke combat the notion that research, studies, and numbers are what create results and help to find a balance between research and anecdote to push the needle forward and deliver the best results possible.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Time Stamps:
Intro 00:00
What's Wrong With Science? 02:40
Closing the Gap 08:06
Assessment 15:54
Changing the Variables 22:05
Thursday Jul 25, 2024
Thursday Jul 25, 2024
John won his pro show and is headed to the Olympia! Listen in as we recap and talk through the next steps in preparation for the ⭕️
On a side note, we apologize for Luke's audio - we had an issue with the file so what you're hearing is the built-in camera audio.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Needs Analysis 01:27
Lack of Assessment 05:04
Pose by Pose Breakdown 07:36
Quality of Stimulus 13:04
Progression Tracking 19:21
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
First Myth 01:28
Second Myth 08:10
Third Myth 14:47
Fourth Myth 20:24