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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Saturday Apr 25, 2026
Saturday Apr 25, 2026
Most bodybuilders waste money on the wrong garage gym setup because they build it like a general fitness space instead of around hypertrophy.
In this episode, we break down exactly how we’re designing our own bodybuilding garage gyms, what equipment matters most, how to choose the right centerpiece rack, and the biggest mistakes to avoid before buying anything. If you want a home gym that actually supports serious muscle growth, this is the blueprint.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
Sunday Apr 12, 2026
Sunday Apr 12, 2026
Most competitors don’t miss their peak in peak week—they miss it months earlier by running prep in the wrong phases.
In this episode, we break down the 4 exact phases of contest prep we use to consistently bring athletes in full, hard, and stage-ready.
We also walk through when to push fat loss aggressively, when to grind, when to start bringing food back up, and why peak week should actually be the easiest part of prep.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
Sunday Apr 05, 2026
Sunday Apr 05, 2026
If you want to build an elite physique, your health strategy has to evolve with your progress.
In this episode, we break down how serious bodybuilders can manage long-term health risks while still pursuing top-level results. we also cover PED risk reduction, blood pressure and lab monitoring, daily habits that actually matter, and why your exit strategy from the sport may be one of the most important decisions you make.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs 🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
Sunday Mar 29, 2026
Sunday Mar 22, 2026
Sunday Mar 22, 2026
Retatrutide is getting a ton of attention in bodybuilding, but most people still do not understand where it actually fits. In this episode, we break down how it works, where it may help during contest prep or post-show, and where it can absolutely hurt performance, peak week accuracy, recovery, and muscle retention.
We also cover real-world dosing considerations, side effects, and why this is a tool for specific cases, not a shortcut every physique athlete should jump on.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
Sunday Mar 15, 2026
Sunday Mar 15, 2026
How often should you actually change your workout split — and is switching too soon killing your progress? In this episode, we break down the real science behind exercise rotation vs. repeatability, including what a 2021 study revealed about regional muscle growth and whether variety actually builds more muscle.
We cover how your experience level should dictate how often you rotate, which muscle groups genuinely need exercise variety and which don’t, and how to structure your upper/lower split so you’re covering full muscle actions without stacking injury risk over time.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
Thursday Mar 05, 2026
Thursday Mar 05, 2026
If your lifts stop progressing, the worst mistake you can make is assuming you’re actually stalled.
In this episode, I walk through how I diagnose stalled training performance in physique athletes and why most plateaus are misidentified. I explain how recovery, fatigue, rep quality, split design, and exercise sequencing affect progression long before you need to change your program.
By the end, you’ll know exactly how to troubleshoot stalled lifts without sabotaging hypertrophy. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
Most lifters aren’t limited by science — they’re limited by how hard they actually train.
In this episode, we break down what truly drives hypertrophy from a real coaching perspective — beyond theory and into practical application. I sit down with Steve Hall to discuss evidence-based training, proximity to failure, deloads, volume management, and how advanced athletes actually keep progressing long term.
If you’re serious about bodybuilding, coaching, or maximizing muscle growth, this conversation will challenge how you think about training.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
The fastest way to stall your physique isn’t diet—it’s getting injured and losing training time.
In this episode, we break down the most common bodybuilding injury patterns (elbows, knees, low back, rotator cuff) and how to prevent them with better movement matching, exercise selection, and load management. We also explain how to spot the warning signs early, adjust ROM and resistance profiles, and when it’s time to stop “pushing” and shift into a true recovery phase so you can keep progressing long-term.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
Monday Mar 02, 2026
Monday Mar 02, 2026
Most lifters “maintain” after a bulk—and accidentally lose more progress than they realize.
In this episode, we break down what actually determines whether you keep muscle after a growth phase: training stimulus + recovery, not a magic maintenance block. We walk you through the assessment we use before the push ends, when to go straight into a fat loss phase, and when a brief hold is smarter.
If you want to stay time-efficient and keep stacking productive phases year after year, this is the framework. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.