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Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Thursday Dec 26, 2024
Thursday Dec 26, 2024
In this episode, John and Luke dive into how to excel in the sport while on a budget.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Nutrition 04:12
Recovery Habits 15:15
PED's 19:05
Should you Prep? 23:03
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
In this episode, John and Luke dive into the glorification of living enhanced and what comes with it.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Saturday Dec 07, 2024
Saturday Dec 07, 2024
In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Movement One 01:09
Movement Two 06:40
Movement Three 11:05
Movement Four 18:13
Friday Nov 29, 2024
Friday Nov 29, 2024
In this episode, John and Luke go into an age old bodybuilder question, machines or free weights?
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
In this episode, John and Luke are joined by Dr. Justin Reyna from The Modern Movement to discuss how to fix the broken down bodies of high level athletes.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Global Approach to Rehab 03:20
Standout Red Flags 18:00
Soft Tissue Work 32:03
Getting Started in Rehab 42:15
Closing Discussion 56:20
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Pelvic Position 01:23
Isolation Work 07:50
Not Enough Squats 11:03
Execution 15:30
Program Design 22:06
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
In this episode, John and Luke discuss what it looks like to become mentally tough during prep.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Michael Warner from Marek Health joins Luke and John to discuss the health management side of the biggest athletes in the world.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this episode, John and Luke breakdown John's shots from the Olympia!
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps
Intro 00:00
Front Relaxed 05:41
Front Double 13:07
Front Lat Spread 16:00
Side Chest 19:21
Back Double 22:46
Back Lat Spread 25:22
Side Tricep 27:47
Ab & Thigh 29:33
Most Muscular 33:43
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/