J3 University

Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111

In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.

Creating the Worst Physique Coach - J3U Podcast // Eps.110

In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.

Female Peak Week Made Simple - J3U Podcast // Eps.109

In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.

The Pre Prep Phase - J3U Podcast // Eps.108

In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.

Navigating Stalled Lifts - J3U Podcast // Eps.107

In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.

Are Your Reps Effective? - J3U Podcast // Eps.106

In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.

Train as Frequently as Possible - J3U Podcast // Eps.105

In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.

Interview with Charlie Johnson - J3U Podcast // Bonus Episode

In this episode, Luke interviews Charlie Johnson who has been hugely successful in building large scale fitness businesses while creating lasting impact across the industry.

Offseason Trifecta: HGH, Insulin & Metformin - J3U Podcast // Eps.104

In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.

Estrogen Control & Masteron - J3U Podcast // Eps.103

In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.