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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.
Thursday Nov 16, 2023
Thursday Nov 16, 2023
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below!
Work with Astrid: astridnaranjo.typeform.com
Mastering the Basics Ebook: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/
Astrid's Youtube: @AstridNaranjo_dietitian
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge.
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use.
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this episode of the J3U Podcast, John and Luke break down John's entire experience and process going into his open debut at Legion!
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete.
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
In this episode, Luke and John breakdown what it takes to peak an open bodybuilder as John prepares for his open debut at Legion Fest!
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune in to find out.
Timestamps:
Intro 00:00
Protein's Role in Recovery Capacity 08:26
PED's and Protein 19:51
Protein 'Periodization' 29:31
Safety Around High Protein Intakes 39:51