J3 University

The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116

In this episode, Luke and John discuss the superior PPL setup.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching

https://j3university.com/j3u-coaching/

J3 University

https://j3university.com

Applied Hypertrophy Optimization

https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module

https://j3university.com/funnel/female-module/female-module/

Timestamps:

Pull Session Variance 03:56

Axial Loading 08:15

Emotional Attachment 12:51

Variance in PPL Design 21:28

Offseason PED Myths - J3U Podcast // Eps.115

In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider.

Best & Worst PEDs on Prep - J3U Podcast // Eps.114

In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep.

Cardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113

In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.

Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112

In this episode, John and Luke dig into the nuts and bolts of how to set up your nutrition to ensure you hold on tightly to that hard earned muscle during prep or your fat loss phase.

Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111

In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.

Creating the Worst Physique Coach - J3U Podcast // Eps.110

In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.

Female Peak Week Made Simple - J3U Podcast // Eps.109

In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.

The Pre Prep Phase - J3U Podcast // Eps.108

In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.

Navigating Stalled Lifts - J3U Podcast // Eps.107

In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.