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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.
Friday Dec 15, 2023
Friday Dec 15, 2023
In this episode, Luke interviews Charlie Johnson who has been hugely successful in building large scale fitness businesses while creating lasting impact across the industry.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.
Thursday Nov 16, 2023
Thursday Nov 16, 2023
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below!
Work with Astrid: astridnaranjo.typeform.com
Mastering the Basics Ebook: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/
Astrid's Youtube: @AstridNaranjo_dietitian