J3 University

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Episodes

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Episodes

Monday Nov 28, 2022

Episode 60: J3U Coaches Corner Q & A

Monday Nov 28, 2022

In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed.

Thanks for listening!

Timestamps:

00:20 Intro

07:40 Waist Trainers

16:30 Will exogenous estrogen/progesterone inhibit my growth?

34:00 Programming for the priority

Monday Nov 21, 2022

Episode 59: Ruining A Female Off Season

Monday Nov 21, 2022

In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th.

Timestamps:

00:20 Intro

00:59 Post-Show Issues for Females

16:30 Training Needs in Offseason

23:20 Overdoing Cardio

28:45 The importance of Structure in the Offseason

31:19 Upholding Your Standards 33:30 The Dangers of Social Media

36:24 Remember Your Why

39:38 Closing Thoughts // Female Module on J3U

Monday Nov 07, 2022

Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger

Monday Nov 07, 2022

Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger

In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic and weight loss drug Semaglutatide. With many physique competitors using it for its hunger suppressing effects we look into the application of the drug for this and Jeffrey gives his opinion on how or when this should or should not be applied.

Timestamps

Introducing Jeffrey Su - 00:00:14

Background of GLP1RA - 00:01:29

Dysregulation of Hormones and Receptor Site Desensitization - 00:05:52

Deploying GLP1RA for Eating disorders? - 00:11:48

Negatives to GLP1RA - 00:17:05

Oral and Injectable - 00:19:54

Application for bodybuilding population - 00:21:21

Managing clients post show - 00:30:12

Other areas of application - 00:33:40

Where to find Jeffrey Su - 00:44:42

@firstcalloutfitness

www.firstcalloutfitness.com

Episode Available On: YouTube, Spotify, Google Play, iTunes

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LINK in BIO

#J3University

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Tuesday Nov 01, 2022

Episode 57: Coaches Corner Q&A

Tuesday Nov 01, 2022

Episode 57: Coaches Corner

In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut.

Timestamps

Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20

Post Show Binge Eating: What do you do? - 00:10:01

How to progress Steps and/or Cardio across contest prep? - 00:19:03

HIIT Cardio - 00:32:22

Cardio Efficiency and Staling - 00:40:49

Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32

Cory Hageman:

Instagram- @cory_fit

Email- info@coryfit.com

Joseph Pircher:

Instagram- @j.pirch

Coaching- https://j3university.com/j3u-coaching/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Monday Oct 24, 2022

Episode 56: Going Big on PEDs and Never Going Back

Monday Oct 24, 2022

Episode 56: Going Big on PEDs and Never Going Back

In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high levels of PEDs, can you lower the dose and still get an effect? We look into the client assessment to determine if its possible with a potential client and when this applies and does not apply. Also, how to scale PEDs up and down based on the assessment. Its a must listen for practical application to PED coaching!!

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Wednesday Oct 12, 2022

Episode 55: You Are Using Your Orals Wrong!

Wednesday Oct 12, 2022

Episode 55: You Are Using Your Orals Wrong!

In this episode of J3 University, Luke and I discuss the deployment of oral AAS in contest prep. The term “hardener” has been assigned to several AAS and this term drives poor decisions on prep for anabolic usage. We discuss why these compounds are or are not hardeners and what is the true rationale of when to use each.

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Monday Sep 19, 2022

Episode 54: DNP The Forbidden Fruit

Monday Sep 19, 2022

Episode 54: DNP The Forbidden Fruit

In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted as being a taboo drug in the bodybuilding world, yet many still use it. We discuss if this compound has a role for us and final thoughts on its usage.

Timestamps

The Forbidden Fruit, DNP – 00:00:14

Where did it come from and How does it work? - 00:03:54

What are the issues using DNP? - 00:08:48

Side Effects - 00:14:47

Justifying Deployment - 00:18:15

Is there a reasonable Dosage? – 00:21:00

High Risk Users - 00:27:00

Wrap Up- 00:34:00

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Tuesday Sep 13, 2022

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

Tuesday Sep 13, 2022

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery.

Timestamps

Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15

Setting an example for clients/Macro Management - 00:10:24

Horrendous Training - 00:17:46

Training Effort and Intention - 00:25:56

Fatigue Management - 00:31:08

Training around the Menstrual Cycle - 00:35:50

Maintaining Fertility as a competitor/Female Cycles- 00:41:33

Recovery – 00:56:16

Where to find Meg - 00:59:16

Instagram: @megsylvestercielen

YouTube: Kuba Cielen

Coaching: https://mkcoaching.co/

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Monday Aug 29, 2022

Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing

Monday Aug 29, 2022

Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing

Calves, either you got them, or you don’t, right? Luke and I have not written off calves only comes down to genetics just yet. We address issues around calve training and what can be done to make that stubborn muscle group grow.

Timestamps

Division Needs, do you need calves? - 00:00:13

Exercise Selection, do you need variety? - 00:04:22

Program loading/Locking knee Vs Soft Knee - 00:11:08

Straight leg execution - 00:13:30

Bent leg execution - 00:15:40

Training the anterior tib - 00:18:13

Genetics for big calves? - 00:22:00

Wrap Up - 00:25:36

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

Monday Aug 22, 2022

Episode 51: J3U Coaches Corner Q & A

Monday Aug 22, 2022

Episode 51: J3U Coaches Corner Q & A

In this episode of J3 University, John is joined by J3U coaches Cory Hageman and Joseph Pircher to answer your questions. We dive into what is the most underrated tools in prep, oral AAS only male/female cycles, using test with females, managing back stage time and how we should communicate with clients.

Timestamps

Cory Hageman Update – 00::00:32

Joseph Pircher Update – 00:03:13

John Jewett Update - 00:05:04

What is the most underrated lever during contest prep? - 00:06:48

Setting expectations Pre-Prep - 00:17:24

Oral only cycle for females? - 00:20:51

Oral only cycle for males? - 00:34:11

Why are coaches so hesitant to recommend Test for women? - 00:39:42

Advice on managing time backstage: Eating, Pump Up, etc - 00:44:33

Building autonomy with client - 01:00:00

Wrap Up- 01:10:00