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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Thursday Aug 24, 2023
Thursday Aug 24, 2023
In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear or just enough?
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used to their fullest potential.
Monday Jan 02, 2023
Monday Jan 02, 2023
In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors.
Timestamps:
Intro 00:20
Open Bodybuilding 01:54
Favorite and Disappointing Placements: 11:00
Mistakes we Saw 18:42
Closing Thoughts 48:17
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's important to understand, and how it impacts your role as an athlete or coach.
Timestamps:
Intro 00:20
Monitoring Blood Glucose 04:47
Staying Productive in the Off-Season 20:47
Insulin Usage Strategies 32:30
SubQ vs. Intramuscular Insulin 43:32
Closing Thoughts: 56:23
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U.
Timestamps:
Intro 00:20
Safety & Use of AI's 11:20
Diuretic Use on Prep: Is it Bad? 32:24
PED Use as a Beginner 53:39
Closing Thoughts 1:11:05
Monday Dec 12, 2022
Monday Dec 12, 2022
In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our female athletes to the next level.
Timestamps: Intro 00:20
Birth Control 07:20
Expectation Management 18:59
Developing Athlete Psychology 25:09
Outro 38:45
Monday Dec 05, 2022
Monday Dec 05, 2022
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress.
Thanks for listening!
Timestamps:
Intro 00:20
Movement Specificity 08:14
Programming for the individual 17:20
Teaching Effort 22:01
Different training camps in the industry 32:00
Main Takeaways 37:28
Monday Nov 28, 2022
Monday Nov 28, 2022
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed.
Thanks for listening!
Timestamps:
00:20 Intro
07:40 Waist Trainers
16:30 Will exogenous estrogen/progesterone inhibit my growth?
34:00 Programming for the priority
Monday Nov 21, 2022
Monday Nov 21, 2022
In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th.
Timestamps:
00:20 Intro
00:59 Post-Show Issues for Females
16:30 Training Needs in Offseason
23:20 Overdoing Cardio
28:45 The importance of Structure in the Offseason
31:19 Upholding Your Standards 33:30 The Dangers of Social Media
36:24 Remember Your Why
39:38 Closing Thoughts // Female Module on J3U
Monday Nov 07, 2022
Monday Nov 07, 2022
Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger
In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic and weight loss drug Semaglutatide. With many physique competitors using it for its hunger suppressing effects we look into the application of the drug for this and Jeffrey gives his opinion on how or when this should or should not be applied.
Timestamps
Introducing Jeffrey Su - 00:00:14
Background of GLP1RA - 00:01:29
Dysregulation of Hormones and Receptor Site Desensitization - 00:05:52
Deploying GLP1RA for Eating disorders? - 00:11:48
Negatives to GLP1RA - 00:17:05
Oral and Injectable - 00:19:54
Application for bodybuilding population - 00:21:21
Managing clients post show - 00:30:12
Other areas of application - 00:33:40
Where to find Jeffrey Su - 00:44:42
@firstcalloutfitness
www.firstcalloutfitness.com
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