513.4K
Downloads
130
Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Monday Aug 15, 2022
Monday Aug 15, 2022
In this episode of J3 University, Luke and I discuss why I quit prep this year! I discuss my ultimate goals and give insight into how we should all approach seeing out the best version of ourselves. I also map out the contest prep timeline and what you can plan for in 2023 for J3U and bodybuilding.
Timestamps
John Quits 212, is the Division fading?- 00:00:14
Does size matter? - 00:02:59
Johns ‘WHY’ - 00:05:10
Seeing out the best version of yourself - 00:10:22
What will this offseason look like? - 00:14:18
Changes made transitioning out of prep - 00:18:07
Wrap Up - 00:23:40
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Monday Jul 25, 2022
Monday Jul 25, 2022
Episode 49: Sam Miller: Taking Care of the Competitor Gut
In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues in clients and what many don’t know is this can impact your thyroid and hormone levels causing a suboptimal contest prep condition. Sam take us through how these problems arise, how to assess for them, and what are strategies to use to resolve them.
Timestamps
Introducing Sam Miller, Metabolism School- 00:00:15
The initial client assessment - 00:04:20
How often do you see true Gut/Thyroid Issues? - 00:08:22
The ‘Perfect Storm’ Client Case - 00:16:22
Tracking Labwork for the female competitor - 00:20:59
Stress, Gut Health and Thyroid - 00:25:14
Trouble Shooting micronutrient deficiencies - 00:28:55
Managing Sleep and TDEE – 00:39:35
Advanced testing for gut issues - 00:49:09
Where to find Sam - 00:58:48
Instagram- @sammillerscience @metabolismschool
Website- www.sammillersciecne.com
Podcast- Sam Miller Science
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep
In this episode of J3 University, Luke and I are joined by coach Nick Gloff. Nick is an incredible strong bodybuilder and with that comes the high priority of fatigue management. Nick gives us takes aways for managing training volume, exercise choices, and deloading to create a contest prep that leads to stage condition.
Timestamps
Nicks 35-week prep- 00:12:17
Where Nicks first prep went wrong- 00:07:03
Sleep issues and Circadian Rhythms- 00:14:08
Assessment: Digging in prep or Overtraining? - 00:19:40
Training changes made: Managing fatigue and making improvements- 00:25:07
Deloading- 00:36:46
Cardiovascular Activity- 00:42:45
Managing output and fatigue- 00:48:49
Upcoming Seminar- 00:54:26
- Body Con-Location and Date TBA
Where to find Nick- 00:55:31
Instagram: @nickgloff
YouTube: Nick Gloff
Website: www.teamgloff.com
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Jun 26, 2022
Sunday Jun 26, 2022
Timestamps
Introducing Calum- 00:00:13
New client, where does the process start? - 00:03:40
Mapping out process for client autonomy- 00:10:19
Setting expectations and keeping client on track- 00:13:06
When prep actually starts- 00:15:01
Mapping out process for offseason- 00:16:55
Managing a Females offseason- 00:19:15
Periodizing for escalation and recovery- 00:22:24
Planning for divisions with weight caps- 00:27:59
Adjusting female Androgens- 00:32:04
Pre-prep phase- 00:34:16
Peak offseason, when are food and compounds pulled down? - 00:38:27
Fat loss phase in the offseason- 00:39:30
Handling client expectation- 00:44:08
Upcoming Seminars- 00:47:46
- Peak Week Seminar
Location: GASP HQ Destination Dallas. Dallas, Texas
Date: August 14, 2022
- BodyCon
Location: The Dragons Lair. Las Vegas, Nevada
Date: August 20-21, 2022
Cal Raistrick Social
Instagram:
@calum_teamprocoach
@team_procoach
YouTube:
The Pro Coach
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Jun 05, 2022
Sunday Jun 05, 2022
In this episode of J3 University, Luke and I discuss maintaining fertility in bodybuilding. Moving into the realm of enhanced fertility can be sacrificed. We cover what protocols might be in place to preserve fertility and make decisions based on your goals and priorities. PCT comes into discussion and our thoughts might go against the grain.
Timestamps
Deploying drugs, an HRT perspective- 00:01:16
HCG, what’s the idea behind it? - 00:03:55
Restoring Fertility in steroid users- 00:06:04
Using HCG when on cycle- 00:11:55
Prioritizing Fertility OR Bodybuilding, you can’t have both- 00:15:17
Bringing natural test levels back? - 00:19:28
PCT timeline, The Haarlem Study - 00:24:47
Having a conversation with your doctor - 00:27:09
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Jun 05, 2022
Sunday Jun 05, 2022
Episode 45: IFBB PRO Level Gear Breakdown
In this episode of J3 University, Luke and I break down the cycle of 4 male IFBB Pros that were sent in to us. We have a cycle from each male division and look at the good and the bad of each one. We give some take away points on once you are at an advanced level of PED usage.
Timestamps
High Risk Case #1
Cycle Layout Men’s Physique Pro- 00:05:14
- Test Dose and Ester association- 00:06:38
- Trenbolone Dose- 00:11:13
- Masteron and Primobolan- 00:13:35
- Oral combination: Anavar, Winstrol, Halo- 00:15:25
Growth Hormone- 00:18:52
Upper Limit of Dosing- 00:19:48
High Risk Case #2
Cycle Layout Classic Physique Pro- 00:20:47
Start Point/High Point of Orals- 00:22:52
- Trenbolone Dose- 00:26:56
- Tren Ester’s- 00:29:10
High Risk Case #3
Cycle Layout Open Bodybuilder Pro-00:31:02
- Letrozole- 00:34:56
- Dianabol and Anadrol- 00:36:14
- Growth Hormone- 00:39:43
Stack Design for Health and Outcome for the stage look- 00:43:07
Reasonable Case #4
Cycle Layout Classic Physique Pro- 00:46:43
- Anadrol Dose- 00:48:43
- Growth Hormone and Metformin- 00:50:39
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday May 08, 2022
Sunday May 08, 2022
In this episode of J3 University, Luke and I discuss the past and recent deaths in bodybuilding. We breakdown some of the suggested answers to the problem. Also, discuss our own take on minimizing risk in a high risk culture.
Timestamps
Lack of Education and Understanding Risk - 00:00:64
Should there be regulations in bodybuilding? - 00:10:20
Health Testing and Monitoring Requirements- 00:19:21
The Extremes of Bodybuilding, cause and effect- 00:26:59
Recreational Drug Use while using PEDs- 00:30:64
Should we get rid of the Masters Division? 00:35:39
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Apr 24, 2022
Sunday Apr 24, 2022
Episode 43: Joseph Pircher: Creating the Perfect Contest Prep
In this episode of J3 University, Luke and I are joined by coach Joseph Pircher to discuss how he has evolved his contest prep approach. Bodybuilding prep can be grueling, and nothing is worse than missing the mark on stage after working so hard. Joseph covers all the big points that really turned his prep process around for himself and his clients.
Timestamps
Realizing the process needed to change- 00:01:67
The Pre-Prep Process- 00:07:21
Client/Coach Communication- 00:10:36
Self-Awareness as a client- 00:14:35
Asking Questions as a client and knowing the ‘Why’- 00:20:49
Variable Management and Decision Making- 00:26:11
Client/Coach Collaboration- 00:33:19
Bodybuilding and Relationships- 00:35:34
Creating a growth environment- 00:46:38
Where to find Joseph- 00:50:23
Instagram- @j.pirch
Coaching- https://j3university.com/j3u-coaching/
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Apr 03, 2022
Sunday Apr 03, 2022
Timestamps
What is the bodybuilding environment like in the UK? - 00:02:15
Cultural influences in UK bodybuilding- 00:05:39
Culture of PED usage- 00:09:27
UK food and hospitality- 00:14:455
Environment and Influence in the gym- 00:19:20
UK and US differences- 00:24:42
Work Culture- 00:32:21
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
Sunday Mar 27, 2022
Sunday Mar 27, 2022
Timestamps
Growth Hormone- 00:00:47
Injectable L-Carnitine- 00:05:26
Dosing for Growth Hormone and Injectable L-Carnitine- 00:09:19
Thyroid Deployment- 00:11:57
Clenbuterol- 00:22:10
Dosing for Clenbuterol- 00:28:42
Yohimbine HCL- 00:31:41
Anabolics- 00:39:54
Cardio- 00:43:34
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/