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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Expectation Management 03:12
Options for Fertility 06:26
Stack Design 10:04
What To Do 15:27
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Muscle Development in Classic 04:25
Leg Development 11:25
Lat Training 16:57
Arm Training 22:06
Waist Training 26:18
Mistakes in Classic Physique Training 32:33
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Binge Eating/Over Eating 02:20
Is it Ever Justifiable? 11:39
Refeeds 17:35
Closing Discussion 25:11
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
The Boyfriend or Girlfriend 01:28
Your Community 12:05
Having Multiple Coaches 18:47
The Self-Coach 24:45
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module
https://j3university.com/funnel/female-module/female-module/
Timestamps:
Hormone Down-regulation 02:44
Nutritional Changes 06:25
The Kitchen Sink Approach 15:41
Logical Planning 24:22
Red Flags in Female PED Usage 32:43
Risk Profiles 39:40
Monday Mar 04, 2024
Monday Mar 04, 2024
In this episode, Luke and John discuss the superior PPL setup.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module
https://j3university.com/funnel/female-module/female-module/
Timestamps:
Pull Session Variance 03:56
Axial Loading 08:15
Emotional Attachment 12:51
Variance in PPL Design 21:28
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider.
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep.
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
In this episode, John and Luke dig into the nuts and bolts of how to set up your nutrition to ensure you hold on tightly to that hard earned muscle during prep or your fat loss phase.