564K
Downloads
144
Episodes
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps.
Have questions? Drop them below!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Managing Variables 02:00
Scheduling 05:10
Data Collection 14:06
Peak Week Preparation 18:43
Diuretics 23:05
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Expectations 03:50
Prepping for the Next Phase 08:30
Training Transitions 16:42
Habit Formation 25:35
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
John and Luke are joined by Kurt Havens to discuss how to optimize HGH in bodybuilding.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
What Does GH Actually Do? 02:15
How to Know if Your GH is Real 22:35
IGF Production 40:21
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
John and Luke give 3 must haves when it comes to offseason PED's.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Testosterone 05:25
Primobolan/Masteron 11:17
Growth Hormone 22:05
Female Application 27:45
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
John and Luke dive into whether or not chasing a trophy and pursuing new heights is worth it.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with?
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
The Pump 01:15
Bands'll Make Her Dance 06:13
Exercise and Program Rotations 11:15
Rep Ranges 22:54
Intensity Techniques 26:20
Training Splits 30:00
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
John and Luke dive into how to become a performance based athlete in this sport and how to move subjectivity to the side so you can create the best possible result for your physique.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Emotional Training 03:24
Program Setup 15:30
Missing the Forest for the Trees 24:16
Time Efficiency 30:39
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
High test or low test, which is best? Luke and John explore examples and case studies that include various factors that could affect either side of the decision for high or low test.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Cycle Design 06:25
Managing Estradiol 12:10
AI & SERMS 16:03
Managing Water 22:15
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Luke and John discuss what you might be doing wrong in your diet when trying to pack on tissue.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Intermittent Fasting 02:00
Meal Combining 05:20
Calorie Rotations 09:45
Fluid & Electrolytes 17:00
Only Whole Foods 22:15
Thursday Jan 02, 2025
Thursday Jan 02, 2025
Luke and John take on the popular topic of "gain-taining" and talk through it's feasibility and reality.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Initial Body Comp Matters 06:49
Coaching Application 08:16
Too Much Surplus or Slightly Less? 16:08
Case Studies 20:15