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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
2 days ago
2 days ago
In this episode, John and Luke are joined by Dr. Justin Reyna from The Modern Movement to discuss how to fix the broken down bodies of high level athletes.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Global Approach to Rehab 03:20
Standout Red Flags 18:00
Soft Tissue Work 32:03
Getting Started in Rehab 42:15
Closing Discussion 56:20
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Pelvic Position 01:23
Isolation Work 07:50
Not Enough Squats 11:03
Execution 15:30
Program Design 22:06
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
In this episode, John and Luke discuss what it looks like to become mentally tough during prep.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Michael Warner from Marek Health joins Luke and John to discuss the health management side of the biggest athletes in the world.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this episode, John and Luke breakdown John's shots from the Olympia!
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps
Intro 00:00
Front Relaxed 05:41
Front Double 13:07
Front Lat Spread 16:00
Side Chest 19:21
Back Double 22:46
Back Lat Spread 25:22
Side Tricep 27:47
Ab & Thigh 29:33
Most Muscular 33:43
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this episode, John and Luke talk through the best way to transition from your minicut back into growing.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
What's the Goal? 02:50
Food 06:37
Level of Execution 12:30
Lipolytic Agents 23:05
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Transition Phase 02:34
Deloads 13:08
Injuries 19:51
Cardio 30:45
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
In this episode, John and Luke discuss what you should be doing between prejudging and finals.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Athlete Perception 02:29
Food & Fluid 06:15
Environment 15:21
Posing 18:26
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
In this episode, John and Luke discuss how IIFYM might be killing your progress post show.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Residual Intake 01:49
Palatable Foods 06:15
Time Management 16:00